You may have read by now that CBD Sport Supplements can provide you with a number of benefits, but how do you start with CBD?There are basically two ways how to take CBD. On or in your body. On your body is the easiest. Apply CBD topically by means of a cream, ointment, balm, oil or gel. You can do that as often as necessary. Athletes use CBD most to prevent or treat muscle and joint pain after training. Warming creams before training to prevent muscle soreness and cooling creams for the treatment of pain, bruises or impact spots after training. It gets more complicated when we talk about CBD in your body. CBD supplements can be taken in many ways. The most popular way is taking CBD oil drops under your tongue, but you can also swallow tablets, capsules or pills, or you eat or drink products that contain CBD and as a last option you can inhale CBD through vaping, smoking or through an inhaler device.Every label on a CBD product must state the amount of CBD in milligrams, in addition to the other ingredients of course. This is generally quite clear with tablets and capsules. For example, the vegan gel capsules from PACHAMAMA contain 25Mg per capsule. The Hex tablets from CB.do contain 30Mg CBD. This also applies to the CBD products that you can eat or drink. A Rabbit Lifestyle drink contains 15Mg per can and a scoop of the Naturecan Whey Protein contains 25Mg CBD.